Channel: Kseniia Kulek

Category: Sports

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Description: Very intense HIIT workout you definitely consider to try when you're short on time but want good results. This 10 min full body HIIT workout will improve your strength, burn a lot of calories and increase your metabolism for hours. ⭐WARM UP before youtu.be/9wKxANen41E ⭐COOL DOWN after youtu.be/fMUTM4cEDdc TIPS for getting the best results from the Challenge👙: ⛱️ always LISTEN to your body 👙 watch your BREATHING and heart rate while exercising ⛱️ do WARM UP before workouts 👙 do COOL DOWN after workouts ⛱️ drink a lot of WATER (11.5 cups or 2.7liters) 👙 try to WALK every day besides your workouts ⛱️ get 10–30 minutes of midday SUNLIGHT 👙 your DIET is another crucial factor (exchange extra sugars and processed foods for muscle-building lean protein, veggies, fruits, and healthy fats) ⛱️ watch your SALT intake (max 1 teaspoon a day) 👙 try to get good quality SLEEP ⛱️ give your muscles RECOVERY time (instead of a workout, do effective self-massage, walk outside, stretch or meditate ) Thank you for joining me in this FREE 60-DAY Beach Body Challenge. Do not forget to LIKE and SHARE if you enjoy it! ------------------------------------------------------- Kseniia Kulek ❤️ Love Your Body ------------------------------------------------------- 🤩TABATA youtu.be/kvVOkatAis4 💥Full Body TABATA Workout youtu.be/CFTM8qoxGOM 😎BRUTAL HIIT workout (1) youtu.be/s9IWWkcFAe8 💦BRUTAL HIIT (2) youtu.be/GjgyS4Q62Dg 🆎10 MIN CORE & AB WORKOUT youtu.be/8ZmPk2jo9Pw 🟡10 min Ab Workout at Home youtu.be/QBn8MrCsWb8 🎉Abs Workout Challenge youtu.be/Sn6P2eeJxBs ------------------------------------------------------- ✅+🔔 SUBSCRIBE to my channel youtube.com/channel/UC6mltMgP0mrE8DrntrV_EYw 🌐Follow me on Facebook facebook.com/kseniia.kulek 🎶 MUSIC by Epidemic Sound 🎶 epidemicsound.com ------------------------------------------------------- DISCLAIMER: Kseniia Kulek recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. All information provided by Kseniia Kulek is for educational/entertainment purposes only. No information has to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Kseniia Kulek harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. #HIIT#hiitworkout#tabata